Summer time means fun in the sun, playing outdoors and outdoor recreation. There are few simple ways to keep our bodies healthy while enjoying the good weather.
Here are few tip to stay safe and healthy summer.
Stay Hydrated- drink water. Water is important to good health. Drinking at least 8 glasses of water a day will help you stay hydrated in the summer heat. If you are active, up your intake.
Wear Sunscreen- wearing at least a SPF 30 will help protect you from UV damage. Even if you are only going to be in the sun for a few minutes, lather it on.
Stay cool- wear appropriate clothing and that is cool and light. Protect your eyes with sunglasses and if possible, wear a brimmed hat.
Be fit, stay active-regular exercise contributes a healthy lifestyle overall. Being active in the early mornings or evenings will assist in not getting overheated. Wear a helmet when biking, riding a scooter, skateboarding etc.
https://www.ark-ins.com/wp-content/uploads/2019/06/Depositphotos_29513629_l-2015.jpg13332000Rebecca Yates/wp-content/uploads/2019/10/ark-logo@2x.pngRebecca Yates2019-06-06 09:04:322019-06-03 09:30:27Tips For A Safe And Healthy Summer
With spring weather comes allergy season. Plants are starting to bloom and pollen is in the air to fertilize other plants. Pollen can also pollinate your nasal passages which can bring discomfort.
Be Prepared for Allergy Season
Common sources of allergies, sometimes referred as ‘hay fever’ come from weeds, flowers, grasses, and trees. Symptoms include sneezing, itchy and watery eyes, and runny nose.
Your physician can perform a skin prick test to help determine what you are allergic to so you can use the most appropriate treatment.
These simple tips can also help prevent reactions.
Limit your time outdoors on high pollen days and keep your windows closed. The local news is a great resource for sharing this information.
Take over the counter medication after consulting with your physician.
Change your bedding once a week to remove any pollen you may have brought indoors.
Remove your shoes in the house to avoid dragging it in from outside.
Over the counter medications can help, but natural remedies can also be the answer.
Here are a few to try:
Quercetin-found in colorful fruits and vegetables
Vitamin C- provides a natural antihistamine effect.
Saline Nasal Spray
https://www.ark-ins.com/wp-content/uploads/2018/04/Depositphotos_13334745_l-2015.jpg13332000Rebecca Yates/wp-content/uploads/2019/10/ark-logo@2x.pngRebecca Yates2019-05-01 09:00:082019-04-30 09:39:04Be Prepared for Allergy Season
Did you know that many preventive health services are covered by most health insurance policies at no cost to you? Waiting until you need to go to the doctor due to illness should be a thing of the past, practicing a healthy lifestyle and visiting the doctor for routine, preventive services is the key to a longer, healthier life.
When you become ill, you have no choice but to pay attention to your health. But, with free preventive services, like immunizations and yearly exams, you can get ahead of something that may have become catastrophic otherwise. Insurance companies want you to stay healthy, and in doing so, it keeps the cost of healthcare down.
Insurance carriers do have some age restrictions on some services, but overall, these preventive services are covered:
*Adult services:
• Laboratory tests
• Contraception
• Procedures; i.e., Pap Test, Lung Cancer Screening (between ages 55 and 80), Screening Mammogram
• Immunizations
• Examinations and Counseling; i.e., Physical Exam
*Obstetrical services:
• Laboratory tests; i.e., Iron Deficiency Anemia Screening, Diabetes Screening
• Breast feeding supplies and support; i.e., Breast Pump
*Pediatric services:
• Examinations and Counseling; i.e., Well-child Visit
• Immunizations
• Laboratory tests; i.e., Newborn Metabolic Screening (younger than age 1),
It may be beneficial to think of utilizing preventive services as a personal investment in your health future. In additional to practicing healthy living habits, like exercising and eating a well balanced diet, getting to the doctor on a regular basis will pay large dividends in your overall health as you age.
Source: Select Health
https://www.ark-ins.com/wp-content/uploads/2017/06/Depositphotos_203791890_l-2015.jpg13331999Rebecca Yates/wp-content/uploads/2019/10/ark-logo@2x.pngRebecca Yates2019-04-24 09:00:542019-04-22 13:43:06Understanding Preventive Health Services
Tips For A Safe And Healthy Summer
/by Rebecca YatesSummer time means fun in the sun, playing outdoors and outdoor recreation. There are few simple ways to keep our bodies healthy while enjoying the good weather.
Here are few tip to stay safe and healthy summer.
Be Prepared for Allergy Season
/by Rebecca YatesWith spring weather comes allergy season. Plants are starting to bloom and pollen is in the air to fertilize other plants. Pollen can also pollinate your nasal passages which can bring discomfort.
Be Prepared for Allergy Season
Common sources of allergies, sometimes referred as ‘hay fever’ come from weeds, flowers, grasses, and trees. Symptoms include sneezing, itchy and watery eyes, and runny nose.
Your physician can perform a skin prick test to help determine what you are allergic to so you can use the most appropriate treatment.
These simple tips can also help prevent reactions.
Over the counter medications can help, but natural remedies can also be the answer.
Here are a few to try:
Quercetin-found in colorful fruits and vegetables
Vitamin C- provides a natural antihistamine effect.
Saline Nasal Spray
Understanding Preventive Health Services
/by Rebecca YatesDid you know that many preventive health services are covered by most health insurance policies at no cost to you? Waiting until you need to go to the doctor due to illness should be a thing of the past, practicing a healthy lifestyle and visiting the doctor for routine, preventive services is the key to a longer, healthier life.
When you become ill, you have no choice but to pay attention to your health. But, with free preventive services, like immunizations and yearly exams, you can get ahead of something that may have become catastrophic otherwise. Insurance companies want you to stay healthy, and in doing so, it keeps the cost of healthcare down.
Insurance carriers do have some age restrictions on some services, but overall, these preventive services are covered:
*Adult services:
• Laboratory tests
• Contraception
• Procedures; i.e., Pap Test, Lung Cancer Screening (between ages 55 and 80), Screening Mammogram
• Immunizations
• Examinations and Counseling; i.e., Physical Exam
*Obstetrical services:
• Laboratory tests; i.e., Iron Deficiency Anemia Screening, Diabetes Screening
• Breast feeding supplies and support; i.e., Breast Pump
*Pediatric services:
• Examinations and Counseling; i.e., Well-child Visit
• Immunizations
• Laboratory tests; i.e., Newborn Metabolic Screening (younger than age 1),
It may be beneficial to think of utilizing preventive services as a personal investment in your health future. In additional to practicing healthy living habits, like exercising and eating a well balanced diet, getting to the doctor on a regular basis will pay large dividends in your overall health as you age.
Source: Select Health